Title: Cardio Bellydance! - A Belly Dance Workout

Release Date: 11/14/2006

Label/Distributor: StratoStream - WorldDance New York

Retail Price: $14.98

Cast: Melissa

Running Time: 45

DVD Video Options: AC-3, Color, Digital Sound

UPC Code: 188883000185

Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves...All the benefits of bellydance can be yours with Cardio Bellydance! Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing bellydancer and bellydance teacher and created the Bellycore™ system to help you get in touch with your body on a totally new level.

Bellycore is a blend of Pilates principles and exercises with bellydance moves. Pilates is all about stabilizing the spine, but bellydance gets the spine moving Â- the combination can make your back stronger and healthier than ever before and tone your abs so they hold in better, giving you a flatter stomach and a narrower waist. In Bellycore classes, students go from rank beginner to intermediate level in as little as 8 weeks, using the Bellycore combination of Pilates exercises and bellydance moves and combinations. Now you too can reinvent yourself into a chic and glamorous bellydancer Â- and get a great workout in the process! FEATURES: * Pilates-based warmup/tutorial * Detailed breakdown of all bellydance moves and combinations in the movement rehearsal sections that preceed each cardio section * Bonus bellydance performance by Melissa!