Title: Alicethenics: Exercises to Increase Freedom of Movement After Breast Surgery

Release Date: 11/14/2006

Label/Distributor: Bayview

Rating: NR (Not Rated)

Prebook DVD: 10/17/2006

Retail Price: $14.99

Genre: Special Interests

Cast: Alicethenics: Exercises to Increase Freedom of Mov

Running Time: 30

DVD Video Options: Color, NTSC

DVD Audio Options: English, Original Language

UPC Code: 874482006702

Exercises to Increase Freedom of Movement After Breast Surgery

A truly healing exercise program designed for women recovering from breast cancer surgery. The program focuses on increasing range of motion, flexibility and lymphatic flow, with a total body workout that pays particular attention to the upper body. Alice is encouraging, caring and supportive and she ends the workout with a calming, positive meditation. The movements, accompanied by soothing music from the CD, The Yearning, are slow, explicit and easy to follow. Alice Saland, MA is a certified personal trainer, former aerobics instructor, fitness columnist and breast cancer survivor.